William Walsh v10c/1:00r...9 row
3,575
Meters
13:49.1
Time
1:55.9
Pace
250
Calories
164
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,252 |
| Overall Time | 22:19.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 122 |
May 19, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.1 | 3,575 | 1:55.9 | 224 | 1072 | 28 | 164 | |
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 29 | 130 | |
| r: 1:00 | 220 | ||||||
| 1:04.0 | 281 | 1:53.8 | 237 | 1115 | 28 | 158 | |
| r: 1:00 | 218 | ||||||
| 1:33.6 | 415 | 1:52.7 | 244 | 1139 | 28 | 167 | |
| r: 1:00 | 51 | ||||||
| 2:15.2 | 578 | 1:56.9 | 219 | 1052 | 27 | 169 | |
| r: 1:00 | 44 | ||||||
| 2:51.4 | 729 | 1:57.5 | 215 | 1041 | 28 | 172 | |
| r: 1:00 | 17 | ||||||
| 2:18.6 | 586 | 1:58.2 | 212 | 1028 | 28 | 172 | |
| r: 1:00 | 20 | ||||||
| 1:41.7 | 435 | 1:56.8 | 219 | 1054 | 27 | 171 | |
| r: 1:00 | 42 | ||||||
| 1:04.4 | 282 | 1:54.1 | 235 | 1109 | 28 | 171 | |
| r: 1:00 | 47 | ||||||
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 29 | 166 | |
| r: 0:30 | 18 | ||||||
| r677 |
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Workout Graph
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10-50-10C / 2:00 (250C)