William Walsh v1:00/2:00r...9 row
6,335
Meters
25:00.0
Time
1:58.3
Pace
423
Calories
168
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 122 |
May 15, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,335 | 1:58.3 | 211 | 1025 | 27 | 168 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 143 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 161 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 169 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 171 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 175 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 174 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 176 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 174 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 176 | |
| r: 2:00 | 17 | ||||||
| r674 |
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Workout Graph
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