William Walsh v1:00/1:00r...7 row
4,106
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
177
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 120 |
June 21, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,106 | 1:56.9 | 219 | 1053 | 28 | 177 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 152 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 172 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 181 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 186 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 187 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 183 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 180 | |
| r: 1:00 | 18 | ||||||
| r107 |
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Workout Graph
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