William Walsh v2000m/3:00r...4 row
5,000
Meters
19:38.6
Time
1:57.8
Pace
338
Calories
179
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 31:38.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 124 |
February 11, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 27 | 179 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 27 | 177 | |
| r: 3:00 | 16 | ||||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 27 | 180 | |
| r: 3:00 | 14 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | 181 | |
| r: 3:00 | 13 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 179 | |
| r: 3:00 | 20 | ||||||
| r63 |
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Workout Graph
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