William Walsh v1:40/0:20r...9 row
3,852
Meters
15:00.0
Time
1:56.8
Pace
260
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,001 |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 122 |
February 09, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 29 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 21 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 15 | |||||
| r149 |
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Workout Graph
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