William Walsh 4x500m/1:00r row
2,000
Meters
8:01.2
Time
2:00.3
Pace
130
Calories
173
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 109 |
February 16, 2019 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 29 | 173 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | 161 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 171 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | 180 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 181 |
| r63 |
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Workout Graph
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