William Walsh v2000m/3:00r...4 row
5,000
Meters
18:52.4
Time
1:53.2
Pace
256
Calories
182
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 30:52.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
April 21, 2018 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1129 | 29 | 182 | |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 30 | 183 | |
| r: 3:00 | 21 | ||||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 30 | 180 | |
| r: 3:00 | 18 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | 180 | |
| r: 3:00 | 13 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 185 | |
| r: 3:00 | 22 | ||||||
| r74 |
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Workout Graph
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18:52