William Walsh v1:40/0:20r...9 row
4,032
Meters
15:00.0
Time
1:51.6
Pace
238
Calories
153
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,172 |
| Overall Time | 19:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
April 20, 2018 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,032 | 1:51.6 | 252 | 1166 | 31 | 153 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 31 | ||
| r: 0:20 | 17 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 32 | 165 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 32 | 151 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 30 | 173 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 32 | 177 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 172 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 31 | 179 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 31 | 181 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 32 | 186 | |
| r: 0:20 | 20 | ||||||
| r140 |
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Workout Graph
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