William Walsh v2000m/3:00r...4 row
5,000
Meters
19:12.0
Time
1:55.2
Pace
256
Calories
178
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 31:12.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
April 18, 2018 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.0 | 5,000 | 1:55.2 | 229 | 1087 | 30 | 178 | |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 30 | 178 | |
| r: 3:00 | 20 | ||||||
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 30 | 179 | |
| r: 3:00 | 19 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 29 | 176 | |
| r: 3:00 | 15 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 32 | 182 | |
| r: 3:00 | 25 | ||||||
| r79 |
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Workout Graph
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