William Walsh v1:40/0:20r...9 row
4,016
Meters
15:00.0
Time
1:52.0
Pace
236
Calories
173
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,154 |
| Overall Time | 19:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
April 15, 2018 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,016 | 1:52.0 | 249 | 1156 | 29 | 173 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 154 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | 162 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | 170 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 30 | 177 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 31 | 179 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 30 | 172 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 30 | 179 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 31 | 180 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | 187 | |
| r: 0:20 | 20 | ||||||
| r138 |
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Workout Graph
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