William Walsh v5:00/r...15 row
15,050
Meters
1:05:26.5
Time
2:10.4
Pace
918
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,050 |
| Overall Time | 1:05:26.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1431 |
| Drag Factor | 124 |
December 17, 2025 17:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.5 | 15,050 | 2:10.4 | 158 | 842 | 22 | 135 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 122 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 40 | 138 |
| 4:48.0 | 1,068 | 2:14.8 | 143 | 791 | 20 | 127 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 140 |
| 4:48.0 | 1,066 | 2:15.0 | 142 | 788 | 20 | 126 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 138 |
| 4:48.0 | 1,070 | 2:14.5 | 144 | 794 | 21 | 132 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 145 |
| 4:48.0 | 1,066 | 2:15.0 | 142 | 788 | 21 | 138 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 35 | 152 |
| 4:48.0 | 1,069 | 2:14.7 | 143 | 792 | 20 | 138 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 155 |
| 4:48.0 | 1,049 | 2:17.2 | 135 | 765 | 20 | 129 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 130 |
| 25:26.5 | 6,115 | 2:04.8 | 180 | 919 | 24 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash