William Walsh v2:30/r...3 row
7,795
Meters
35:00.0
Time
2:14.7
Pace
468
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,795 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 116 |
December 15, 2025 20:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,795 | 2:14.7 | 143 | 792 | 20 | 124 |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 20 | 112 |
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 20 | 127 |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 23 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley Homecoming, Henley - Endurance Rally 1