William Walsh v1000m/r...7 row
8,000
Meters
35:20.3
Time
2:12.5
Pace
488
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:20.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 111 |
August 29, 2025 11:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.3 | 8,000 | 2:12.5 | 150 | 817 | 22 | 133 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 | 124 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 131 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 148 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 132 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 149 |
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 22 | 136 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Castle Loop, Bled - Aerobic Capacity 1