William Walsh v5:00/r...8 row
14,003
Meters
1:00:00.0
Time
2:08.5
Pace
879
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,003 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1356 |
| Drag Factor | 115 |
August 24, 2025 09:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,003 | 2:08.5 | 165 | 867 | 23 | 144 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 119 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 136 |
| 12:00.0 | 2,859 | 2:05.9 | 175 | 903 | 24 | 144 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | 134 |
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 24 | 158 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 147 |
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 24 | 163 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 20 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 2 on Tour de Bled, Bled - Medium Tempo 2