William Walsh v1000m/r...11 row
9,191
Meters
39:33.3
Time
2:09.1
Pace
566
Calories
56
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,191 |
| Overall Time | 39:33.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 123 |
August 23, 2025 11:48:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.3 | 9,191 | 2:09.1 | 163 | 859 | 23 | 56 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 20 | 121 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 | 131 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 121 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 123 |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 22 | 0 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 22 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| 0:54.9 | 191 | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Watermill Wanderlust, Henley - Aerobic Capacity 6