William Walsh v1000m/r...10 row
10,000
Meters
43:49.0
Time
2:11.4
Pace
616
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:49.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 115 |
August 21, 2025 13:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 10,000 | 2:11.4 | 154 | 830 | 22 | 138 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 129 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 | 137 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 30 | 152 |
| 7:53.9 | 1,800 | 2:11.6 | 153 | 828 | 22 | 139 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 30 | 153 |
| 8:00.8 | 1,800 | 2:13.5 | 147 | 805 | 22 | 136 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | 155 |
| 8:01.4 | 1,800 | 2:13.7 | 146 | 803 | 22 | 145 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 33 | 162 |
| 8:05.0 | 1,800 | 2:14.7 | 143 | 792 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5