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William Walsh v5:00/r...21 row

10,348

Meters

45:00.0

Time

2:10.4

Pace

643

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,348
Overall Time45:00.0
Average Watts158
Calories Per Hour842
Stroke Rate24
Stroke Count1063
Drag Factor94

August 12, 2025 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster on Desert Eight, EXR World - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,348 2:10.4 158 842 24 148
5:00.0 1,085 2:18.2 132 755 20 133
5:00.0 1,128 2:12.9 149 812 22 145
0:30.0 134 1:51.9 250 1158 30 153
0:30.0 119 2:06.0 175 901 26 155
0:30.0 136 1:50.2 261 1197 32 159
0:30.0 118 2:07.1 170 886 26 159
0:30.0 135 1:51.1 255 1178 30 161
0:30.0 114 2:11.5 154 828 26 158
0:30.0 138 1:48.6 273 1237 30 162
5:00.0 1,095 2:16.9 136 768 20 144
0:30.0 135 1:51.1 255 1178 30 157
0:30.0 117 2:08.2 166 871 24 157
0:30.0 135 1:51.1 255 1178 30 162
0:30.0 115 2:10.4 158 842 24 160
0:30.0 138 1:48.6 273 1237 34 165
0:30.0 115 2:10.4 158 842 24 162
0:30.0 136 1:50.2 261 1197 32 166
5:00.0 1,132 2:12.5 150 817 24 150
5:00.0 1,178 2:07.3 170 883 26 157
3:00.0 734 2:02.6 190 953 28 162
10:00.0 2,211 2:15.6 140 782 22 150

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Workout Graph

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