William Walsh v1000m/r...10 row
7,000
Meters
29:53.6
Time
2:08.1
Pace
447
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:53.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 96 |
August 11, 2025 20:30:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.6 | 7,000 | 2:08.1 | 166 | 872 | 24 | 155 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 155 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 28 | 166 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 158 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 169 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 22 | 153 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 166 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 150 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 22 | 154 |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 27 | 176 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Desert Eight, EXR World - 2k Preparation