William Walsh v5:00/r...9 row
5,838
Meters
25:00.0
Time
2:08.4
Pace
367
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,838 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 93 |
August 07, 2025 19:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,838 | 2:08.4 | 165 | 868 | 23 | 145 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 135 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 148 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 153 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 155 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | 150 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 152 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 156 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 158 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Desert Eight, EXR World - Aerobic Power 1