William Walsh 45:05 row
10,029
Meters
45:05.2
Time
2:14.8
Pace
601
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 105 |
July 19, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,029 | 2:14.8 | 143 | 791 | 20 | 153 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 143 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 148 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 150 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 152 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 152 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 155 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 156 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 159 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 164 |
| 45:05.1 | 17 | 2:30.0 | 104 | 656 | 0 | 164 |
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Workout Graph
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