William Walsh 45:00 row
10,037
Meters
45:00.7
Time
2:14.5
Pace
591
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 106 |
July 16, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,037 | 2:14.5 | 144 | 794 | 20 | 149 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 135 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 142 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 145 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 144 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 150 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 150 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 154 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 154 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 172 |
| 45:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 172 |
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Workout Graph
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