William Walsh v500m/1:00r...6 SkiErg
3,000
Meters
12:57.8
Time
2:09.6
Pace
181
Calories
163
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 18:57.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 46 |
| Stroke Count | 600 |
| Drag Factor | 72 |
July 15, 2025 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.8 | 3,000 | 2:09.6 | 161 | 852 | 46 | 163 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 47 | 153 | |
| r: 1:00 | 16 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 46 | 162 | |
| r: 1:00 | 29 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 46 | 170 | |
| r: 1:00 | 33 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 45 | 173 | |
| r: 1:00 | 31 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 47 | 142 | |
| r: 1:00 | 32 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 47 | 181 | |
| r: 1:00 | 28 | ||||||
| r169 |
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Workout Graph
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