William Walsh v6:00/1:00r...6 row
5,381
Meters
21:00.0
Time
1:57.0
Pace
366
Calories
172
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 115 |
July 06, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,381 | 1:57.0 | 218 | 1050 | 25 | 172 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 163 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 169 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 173 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 175 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 174 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 178 | |
| r: 1:00 | 22 | ||||||
| r99 |
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Workout Graph
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