William Walsh 45:07 row
10,031
Meters
45:07.6
Time
2:14.9
Pace
590
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 116 |
July 01, 2025 21:07:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,031 | 2:14.9 | 142 | 790 | 21 | 144 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 131 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 136 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 139 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 142 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 144 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 149 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 151 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 152 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 154 |
| 45:07.6 | 21 | 3:00.9 | 59 | 503 | 9 | 152 |
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Workout Graph
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