William Walsh v500m/1:00r...6 SkiErg
3,000
Meters
12:54.7
Time
2:09.1
Pace
182
Calories
166
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 18:54.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 45 |
| Stroke Count | 591 |
| Drag Factor | 69 |
July 01, 2025 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.7 | 3,000 | 2:09.1 | 163 | 859 | 45 | 166 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 45 | 147 | |
| r: 1:00 | 17 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 45 | 158 | |
| r: 1:00 | 16 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 47 | 170 | |
| r: 1:00 | 14 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 45 | 173 | |
| r: 1:00 | 15 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 46 | 173 | |
| r: 1:00 | 29 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 46 | 179 | |
| r: 1:00 | 25 | ||||||
| r116 |
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Workout Graph
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