William Walsh v500m/1:00r...6 SkiErg
3,000
Meters
13:04.2
Time
2:10.7
Pace
180
Calories
163
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 19:04.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 44 |
| Stroke Count | 576 |
| Drag Factor | 67 |
June 19, 2025 14:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.2 | 3,000 | 2:10.7 | 157 | 839 | 44 | 163 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 44 | 146 | |
| r: 1:00 | 17 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 44 | 156 | |
| r: 1:00 | 14 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 44 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 44 | 170 | |
| r: 1:00 | 22 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 43 | 170 | |
| r: 1:00 | 22 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 45 | 177 | |
| r: 1:00 | 30 | ||||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.