William Walsh v5:00/2:00r...5 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
165
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 116 |
June 01, 2025 11:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 25 | 165 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 161 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 166 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 167 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 170 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 174 | |
| r: 2:00 | 25 | ||||||
| r127 |
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Workout Graph
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