William Walsh v500m/1:00r...6 SkiErg
3,000
Meters
13:54.8
Time
2:19.1
Pace
170
Calories
175
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 19:54.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 40 |
| Stroke Count | 560 |
| Drag Factor | 85 |
May 30, 2025 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.8 | 3,000 | 2:19.1 | 130 | 747 | 40 | 175 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 44 | 172 | |
| r: 1:00 | 17 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 41 | 173 | |
| r: 1:00 | 15 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 40 | 176 | |
| r: 1:00 | 28 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 39 | 175 | |
| r: 1:00 | 18 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 39 | 174 | |
| r: 1:00 | 17 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 39 | 181 | |
| r: 1:00 | 32 | ||||||
| r127 |
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Workout Graph
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