William Walsh v2000m/3:00r...3 row
3,500
Meters
13:34.4
Time
1:56.3
Pace
240
Calories
177
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 19:34.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 87 |
May 30, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.4 | 3,500 | 1:56.3 | 222 | 1064 | 26 | 177 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 25 | 175 | |
| r: 3:00 | 38 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | 179 | |
| r: 2:00 | 48 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 179 | |
| r: 1:00 | 31 | ||||||
| r117 |
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Workout Graph
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