William Walsh v3:00/2:00r...5 row
4,881
Meters
19:00.0
Time
1:56.7
Pace
331
Calories
173
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 117 |
May 28, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,881 | 1:56.7 | 220 | 1056 | 24 | 173 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 159 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 173 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | 177 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 178 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 181 | |
| r: 2:00 | 19 | ||||||
| r179 |
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Workout Graph
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