William Walsh v1:00/1:00r...7 row
2,690
Meters
10:00.0
Time
1:51.5
Pace
192
Calories
162
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,958 |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 116 |
May 25, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 24 | 162 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 145 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 159 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 155 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | 167 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 163 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 21 | 170 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 181 | |
| r: 1:00 | 18 | ||||||
| r268 |
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Workout Graph
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