William Walsh v500m/1:00r...6 SkiErg
3,000
Meters
14:03.1
Time
2:20.5
Pace
169
Calories
174
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 20:03.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 41 |
| Stroke Count | 581 |
| Drag Factor | 66 |
May 23, 2025 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.1 | 3,000 | 2:20.5 | 126 | 734 | 41 | 174 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 42 | 173 | |
| r: 1:00 | 19 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 41 | 170 | |
| r: 1:00 | 29 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 40 | 172 | |
| r: 1:00 | 14 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 41 | 173 | |
| r: 1:00 | 18 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 40 | 174 | |
| r: 1:00 | 31 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 43 | 183 | |
| r: 1:00 | 30 | ||||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.