William Walsh v2:30/0:30r...8 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
316
Calories
165
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 118 |
May 21, 2025 20:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 23 | 165 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | 151 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 23 | 159 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 23 | 164 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 24 | 166 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 24 | 170 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 24 | 173 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 20 | 171 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | 173 | |
| r: 0:30 | 12 | ||||||
| r226 |
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Workout Graph
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