William Walsh v1:00/1:00r...12 row
3,339
Meters
12:00.0
Time
1:47.8
Pace
246
Calories
171
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 119 |
May 19, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 26 | 171 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 154 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 161 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 163 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 168 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 171 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 172 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 174 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 177 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 179 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 177 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 178 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 181 | |
| r: 1:00 | 22 | ||||||
| r479 |
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Workout Graph
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