William Walsh v1:00/1:00r...6 row
5,183
Meters
21:00.0
Time
2:01.5
Pace
337
Calories
166
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 118 |
May 18, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,183 | 2:01.5 | 195 | 970 | 22 | 166 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 147 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 161 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | 168 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | 174 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 174 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 177 | |
| r: 1:00 | 9 | ||||||
| r188 |
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Workout Graph
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