William Walsh v1:00/1:00r...7 row
3,972
Meters
16:00.0
Time
2:00.8
Pace
259
Calories
168
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 116 |
May 12, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,972 | 2:00.8 | 198 | 982 | 22 | 168 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 149 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 166 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | 172 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | 175 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | 178 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 168 | |
| r: 1:00 | 12 | ||||||
| r194 |
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Workout Graph
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