William Walsh v500m/1:00r...6 row
3,000
Meters
11:49.4
Time
1:58.2
Pace
200
Calories
174
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 17:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 118 |
May 07, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1028 | 22 | 174 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 162 | |
| r: 1:00 | 38 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | 171 | |
| r: 1:00 | 15 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | 176 | |
| r: 1:00 | 15 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | 178 | |
| r: 1:00 | 14 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | 180 | |
| r: 1:00 | 17 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | 179 | |
| r: 1:00 | 15 | ||||||
| r114 |
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Workout Graph
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