William Walsh v3:00/2:00r...5 row
3,675
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
168
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 119 |
May 06, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 22 | 168 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 157 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 166 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | 169 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | 173 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 175 | |
| r: 2:00 | 13 | ||||||
| r124 |
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Workout Graph
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