William Walsh v4:00/2:00r...5 row
4,823
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
169
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 108 |
May 04, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 23 | 169 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 159 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 168 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 169 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 175 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 174 | |
| r: 2:00 | 22 | ||||||
| r134 |
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Workout Graph
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