William Walsh v1:00/2:00r...9 row
5,942
Meters
25:00.0
Time
2:06.2
Pace
373
Calories
165
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 107 |
May 02, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,942 | 2:06.2 | 174 | 899 | 23 | 165 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 146 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 162 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 162 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 165 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 169 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 170 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 169 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 165 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 179 | |
| r: 2:00 | 18 | ||||||
| r216 |
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Workout Graph
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