Eric Schantzenbach v500m/1:00r...6 row
3,000
Meters
11:06.7
Time
1:51.1
Pace
215
Calories
170
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 17:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 127 |
May 07, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1177 | 29 | 170 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 153 | |
| r: 1:00 | 192 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 163 | |
| r: 1:00 | 188 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 168 | |
| r: 1:00 | 186 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 173 | |
| r: 1:00 | 185 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 178 | |
| r: 1:00 | 176 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | 185 | |
| r: 1:00 | 174 | ||||||
| r1,101 |
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Workout Graph
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