Eric Schantzenbach v1:40/0:20r...9 row
3,943
Meters
15:00.0
Time
1:54.1
Pace
273
Calories
167
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,088 |
| Overall Time | 19:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
April 23, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1110 | 27 | 167 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | 134 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 149 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | 160 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 28 | 173 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 29 | 181 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | 172 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 178 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | 179 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 29 | 184 | |
| r: 0:20 | 17 | ||||||
| r145 |