Eric Schantzenbach v1000m/5:00r...2 row
1,500
Meters
5:08.0
Time
1:42.6
Pace
120
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 10:08.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 32 |
April 22, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,500 | 1:42.6 | 323 | 1413 | 32 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 32 | |
| r: 5:00 | 20 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| r20 |