Eric Schantzenbach v1:40/0:20r...9 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
272
Calories
181
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,103 |
| Overall Time | 19:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
March 05, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 28 | 181 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 30 | 168 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 29 | 178 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | 181 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 | 180 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | 183 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | 180 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | 187 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 188 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | 190 | |
| r: 0:20 | 17 | ||||||
| r165 |