Eric Schantzenbach v2000m/3:00r...4 row
5,000
Meters
19:10.2
Time
1:55.0
Pace
347
Calories
186
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 31:10.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
January 03, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.2 | 5,000 | 1:55.0 | 230 | 1091 | 27 | 186 | |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 26 | 183 | |
| r: 3:00 | 17 | ||||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 27 | 188 | |
| r: 3:00 | 17 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 28 | 187 | |
| r: 3:00 | 19 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | 188 | |
| r: 3:00 | 23 | ||||||
| r76 |