Eric Schantzenbach v1:00/1:00r...7 row
4,273
Meters
16:00.0
Time
1:52.3
Pace
303
Calories
173
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
February 03, 2019 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,273 | 1:52.3 | 247 | 1149 | 29 | 173 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 171 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 177 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 181 | |
| r: 4:00 | 19 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 180 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 179 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | ||
| r: 1:00 | 26 | ||||||
| r144 |