Eric Schantzenbach 3000m row
3,000
Meters
12:47.8
Time
2:07.9
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
August 22, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 26 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 26 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 26 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 866 | 26 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 26 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 979 | 27 |