Eric Schantzenbach 3000m row
3,000
Meters
11:41.9
Time
1:56.9
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
July 04, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 28 |
| 2:17.5 | 600 | 1:54.5 | 233 | 1100 | 30 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1033 | 28 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1034 | 28 |
| 2:21.9 | 2,400 | 1:58.2 | 212 | 1028 | 28 |
| 2:19.4 | 3,000 | 1:56.1 | 223 | 1068 | 29 |