Eric Schantzenbach v1000m/2:45r...9 row
5,600
Meters
21:51.3
Time
1:57.0
Pace
381
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 5,688 |
| Overall Time | 34:01.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
September 10, 2017 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,600 | 1:57.0 | 218 | 1050 | 27 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 28 | |
| r: 2:45 | 22 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 28 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 27 | |
| r: 2:55 | 24 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 26 | |
| r: 3:50 | 22 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:35 | 20 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 29 | |
| r88 |