Eric Schantzenbach v1:00/1:00r...7 row
4,284
Meters
16:00.0
Time
1:52.0
Pace
304
Calories
169
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
July 20, 2017 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1156 | 29 | 169 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 127 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 165 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 179 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | 185 | |
| r: 4:00 | 22 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 181 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 179 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 173 | |
| r: 1:00 | 21 | ||||||
| r146 |